Your Happy Bulletin

There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way…Continue reading10 Things to Stop Doing If You Want a Longer Life

We’d all like to know “the secret” for how to live longer and happier. Turns out, it’s not much of a secret after all. So how to live a happy…Continue reading10 Simple Ways To Live a Longer and Happier Life

Our patients regularly ask us about information and recommendations for nutritional supplements. While recommendations can vary greatly based on a person’s health status and individual needs, there are some recommendations…Continue readingTop 5 Supplements for Optimal Health

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or…Continue reading7 Top Fruits to Support Weight Loss (and How to Enjoy Them)

A quick full-body workout has plenty of benefits, regardless of time (or the lack thereof due to meetings and appointments). You’d be amazed how much ground you can cover in…Continue readingThe 7 Best Exercises for a Full-Body Workout

U.S. News and World Report just released their Best Diets of 2021 list—generated annually by a panel of experts who evaluate modern and popular diets based on safety, how easy the…Continue readingThe Best (and Worst) Diets for 2021, According to Experts

A new year is upon us! Now is a time that many people get in the spirit of reflecting on their goals and wishes for the year ahead, then start…Continue reading6 Important Wellness Tips to Adopt for a Healthy 2021